Armed with the knowledge that these 30 days are going to pass whether you like it or not, holding on to your resolution will become much easier. In this talk, Matt Cutts suggests that instead of waiting for the perfect moment, we should just start and stick with any new habit we are trying to build for at least 30 days. If there is something you always wanted to do, but just couldn’t find the motivation to start, Matt Cutts, an early employee at Google has a simple suggestion: Try it for 30 days. Matt Cutts: “Try Something New For 30 Days” And paradoxically, it’s only in that tiny shift that our grand plans and great ambitions are truly born.” - Christine Carterģ. “When we abandon our grand plans and great ambitions in favor of taking that first step, we shift.
You need only to be willing to do something that is terribly small and to remember that to keep doing it is better than nothing. In this talk, Christine Carter shares that motivation or energy aren’t the only things needed to build a habit that lasts. In this talk, Sociologist Christine Carter shares a simple step to shift your mindset and help you stay on track to achieving your grandest ambitions. Later, the motivation runs out and we’re left struggling with reasons to stick with our new habit. Most of us have struggled with starting a new resolution and being high on motivation. Christine Carter: “The 1-Minute Secret to Forming A New Habit”
“This is what mindfulness is all about: Seeing really clearly what we get when we get caught up in our behaviors, becoming disenchanted on a visceral level and from this disenchanted stance, naturally letting go.” - Judson BrewerĢ. One participant even commented, “Mindful smoking: smells like stinky cheese and tastes like chemicals, YUCK!” Earlier, even though they knew cognitively that smoking was bad for them, being mindful about its impact on their breath made them feel revulsed. The participants weren’t forced to stop smoking, rather, they were asked to describe how their breath tastes and feels. In an example, Brewer asked the people in his lab to be mindful about their breath while smoking. In this TED talk, Brewer explores the relationship between mindfulness and addiction and discusses how we can break away from the things we do even though we know they’re bad for us by being curious about them. Psychiatrist Judson Brewer talks about how we can break bad habits by being more curious about them. Judson Brewer: “A Simple Way to Break a Habit” It discusses five TED talks that are powerful enough to help you build new habits and get rid of bad ones. If you are a fan of watching TED talks and are trying to build better habits, this post is just for you. They are filled with the adrenaline rush of wanting to make an immediate change in their lives right away. Watching TED talks have an amazing impact on most people.
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